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HEALTH NEWS
 
Home Remedy for Gain Weight
The problem of being underweight has become a common phenomenon. It is a condition, when a person does not have an ideal weight, according to his/her height and sex. A person, who weighs almost 10 to 20 percent below the average, is termed underweight. Some of the causes for underweight problems are rise in the stress level, lack of sleep, poor nutrition, exposure to pollutants, lack of exercise, etc. Bad eating habits also add to the causes for the occurrence of the problem. Being underweight can also arise due to hereditary reasons. Apart from being skinny, a person starts facing a number of health problems. However, gaining weight is not as major problem and can be treated by indulging in the right kind of eating habit. In the following lines, we provide some of the ways to gain weight.
Home Remedy For Gaining Weight
 
  • The most effective and simple remedy to gain weight is to consume banana milk shake. It is a fast way to gain weight.
  • Another effective way would be to have banana thrice a day. This should be followed with curd or milk.
  • Muskmelon is beneficial in treating underweight problem. Have muskmelon three times a day as it helps in gaining weight.
  • Another effective way to cure underweight problem would be to have fruit diet with milk. While fruits nourish the body with sugar, milk provides the proteins.
  • An effective way to gain weight would be consume a glass of hot milk with a tablespoon of honey.
  • Take a cup of milk and put some almonds, date palm and anjeer in it. Boil this milk and have it when warm. This is helpful in treating underweight problem.
  • Mangoes are useful in gaining weight. Have a mango followed by a glass of milk. The other way would be to have a glass of mango milk shake every day for a month.
  • Raisins are beneficial in solving underweight problems. Have 30 grams of raisins every day for about a month. This would surely cure underweight problems.
  • Take 3-4 dry figs and immerse them in water. Keep them overnight. Have this twice a day to get cured of underweight problem.
  • Combine equal amounts of pomegranate seed powder, white muesli powder and Indian ginseng root powder. Intake this mixture, twice a day for about a month, along with a glass of water or milk. Not only does it helps gain weight, but also tones up the body.
  • Intake 100 to 150 grams of bran with fruits. The best deal would be to take it with papaya. It works as an excellent appetizer improving digestion and reducing constipation.
  • Increase in the intake of fatty foods such as flour, rice honey, raisins, figs, dates, butter, germinated wheat, etc.
 
Causes & Symptoms of Gaining Weight
        For every person, there is an ideal weight, depending on his/her height and sex, which describes him/her as healthy. A person who weighs 10 percent less than his/her ideal weight is considered moderately underweight. On the other hand, those who weigh 20 percent less than their ideal weight are termed as simply underweight. Being thin can be a hereditary condition or the result of a number of psychological as well as physical factors. To know more about the causes of being underweight, along with its symptoms, browse through the following lines.
Causes For Underweight
  • Poverty
  • Famine
  • Torture
  • Anorexia nervosa
  • Bulimia nervosa
  • Cancer or cancer treatment
  • Tuberculosis
  • Hyperthyroidism
  • Type 1 Diabetes
  • Anxiety and depressive disorders
  • Drug use, especially stimulants
  • Inflammatory bowel disease
  • Malfunctioning digestive organs
  • Dental pain
  • Over-training (endurance sports)
  • HIV/AIDS
  • Genetic factors
  • Insufficient calorie intake
  • Unhealthy eating habits, such as skipping meals and frequent fasting
  • Metabolic disorders
  • Presence of intestinal worms
  • Sexual disorders
  • Chronic diarrhea
  • Inadequate digestion
  • Heredity factors
  • Loss of appetite
  • Excessive exercising
 
 
Symptoms Of Underweight
  • Fatigue
  • Poor physical stamina
  • Low resistance to infection
  • Low body weight
  • Loss of menstrua
 
        Nose bleeding is a common ailment that is found in children and adults alike. It is mainly the result of the vulnerability of the nose lining that contains various tiny blood vessels, which tend to bleed easily. There are various reasons or causes of nose bleeding, such as injury to the nose, infection of the mucous membrane, dryness, cold, nose picking and also a sudden impact or blow to the nose. Still, there may be instances where nosebleed occurs without any specific cause. Most of the nose bleeding occurs in the front part of the nose and can be stopped easily. In case the bleeding takes place internally, you need to consult a doctor. Given below are some of the home remedies for treating nose bleed, naturally.
Home Remedy For Nose Bleed
  • The best way to stop bleeding in the nose would be to blow the nose, forcefully, once. By doing this, the clot, if any, will come out. Once the clot is out, the opening in the nose will contract itself.
  • Put a drop or two of lemon juice in the nostril that is bleeding. This is an effective way to stop nose bleed.
  • Saline water serves as a good natural remedy for treating nose bleed. For this, put a pinch of salt in half a glass of water and spray it inside the nose.
  • Dip a cotton ball in apple cider vinegar and apply it on the bleeding nose. It helps the blood to congeal and will bring the bleeding to a stop.
  • When nosebleed occurs, you need to make sure that the surroundings are not dry. Humidify the air with a good air humidifier. This would prevent the nose from working exceedingly hard, thereby preventing bleeding.
  • In a pint of water, add a tsp of goldenseal. Put the solution in a pan and place it on flame. Once the first boil comes, turn off the flame and let the decoction settle down. When it gets cool, snuff some into the nostrils. Repeat this a few times a day.
  • Apply an ice pack on the exterior of the nose. This is an easy and effective way to cure nose bleeding.
  • Placing a wet towel on the head has been found to be beneficial in curing nose bleeding.
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