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  • Other than the regular practice of the Yoga, you must abide rules of eating healthy and fat free meal.
  • Kriyas for cleaning the body namely Vaman Dhauti, and Shanka Prakshalana also help immensely in weight reduction.
  • What not to do

    • Do not relish on junk food and carbonated drinks.
    • Do not eat on irregular timings at irregular interval.
    • Do not consume anything between two major meals. Also maintain a time difference of 4 hours two major meals.
    • Do not break your regularity of Yoga.

     
    Yoga - The Art of Living
     
    What Is Yoga
     
            In the present time, more and more people, especially the Westerners, are resorting to Yoga to find cure for chronic health problems and attain a peace of mind. They are also curious about knowing what exactly is Yoga and what are included in it. Although many of us are well aware of the heath benefits of the physical activity, not every one knows about the origin and exact definition of Yoga. It is a popular belief that Yoga merely includes stretching and warm up exercises. Of course, yoga involves stretching, but includes many other things beyond that.

            Originated in ancient India, Yoga typically means 'union' between the mind, body and spirit. It involves the practice of physical postures and poses, which is sometimes referred to as 'asana' in Sanskrit. As the name suggests, the ultimate aim of practicing Yoga is to create a balance between the body and the mind and to attain self-enlightenment. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life.

            The oldest physical discipline in existence known to humankind, Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete exercise to the body, because it massages all the internal organs and glands. This in turn reduces the risk of many diseases. Yoga can create a positive permanent difference to the lifestyle of anybody practicing it on a regular basis.

            Yoga is the perfect way to ensure overall health and physical fitness. Through meditation, breathing exercises (called pranayams); you can banish all your stress and lead a healthy life. In fact, it is one of the best remedies know to humankind, for curing chronic ailments that are otherwise difficult to be cured by other medications

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