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Our body is just like an instrument, which keeps us worried, when not running properly. Yoga has that power to set right, every wrong which confronts our body. Thus, Yoga helps in making the body more flexible and athletic.
 
Yoga & Mental Health
 
        Yoga has tremendous positive effect on our mental health. Before moving ahead to describe the benefits Yoga bring, let us define what mental health is. Mental health is human ability to face and solve problems and select the correct alternative that results in happiness of mind. Theoretical and philosophical aspects of yoga endow one an impartial and healthy outlook towards life.

Tackling Anxiety
        Anxiety has become any omnipresent mental problem in today's world. Severe anxiety could lead to health-related problems like palpitations, fatigue, nausea, difficulty in breathing, restlessness, and even head and chest pains. Yoga asanas aid in healing the problem after treatments like psychotherapy and some anti-anxiety medication. Yoga helps one develop a stronger state of mind, thus overcoming fears and preventing the dangers of anxiety. Asanas assisting nervous system should be practiced in this stage. Thanks to Yoga, one can gain better self-awareness and cultivate focus of the mind.

        Tackling Depression
Depression is continuous stage of mental sadness. Though simple depression can be treated easily, major depression lasts for a longer time, and is dangerous. It could have serious symptoms like being fatigued physically and mentally, change in appetite, feeling of intense fear or melancholy, irritability, loss of interest in usual activities, changes in sleeping patterns, feelings of guilt and hopelessness, hallucinations, and recurring thoughts of suicide or death. Yoga is handy in curing one of this problem. You can practice Yoga as a supplement to the treatment. It helps reduce stress and creates a peaceful state of mind.

Yoga Exercise
        Psychologists recognise that moderate exercise is good for depression and anxiety. Yoga practice provides one with such exercise. Yoga postures are developed to promote physical strength, flexibility and balance. Any Yoga posture has cardio/heart benefits associated with it. Heart rate is frequently up while performing these postures. Between various yoga postures, you also get rest periods

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