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So practicing Yoga postures becomes much easier than doing conventional exercise.

        Role of Yogic Philosophy
Practising yoga changes our perceptions of the world. It alters our attitude towards the achievable goals and approach towards success and failures. Yoga philosophy teaches us not to be depressed in frustrations. Several Yogic theories are important in this regard.

Role of Niyamas and Yamas
        Niyamas and yamas help establish adequate personal adjustment and social adjustment, thus reducing to a large extent the effect of depression. By systematically practicing Yoga, one can imbibe in oneself the yogic values like curbing ego and desires in equality. Yogic exercises divert one's attention from frustrating experiences. Yoga has several methods of tackling mental disorders. Yamas and Niyamas provide the person a basic discipline for his overall adjustment with his environment. Asanas and Pranayamas change positively his emotional make-up. Thanks to Yogic ways, one can develop soud approach towards life.


 
Yoga for Beauty
 
        Yoga is the art of meditation aimed at training a human soul the consciousness for a state of perfect spiritual insight and tranquility. It is basically achieved through the three paths- the path of actions, knowledge and devotion. Though yoga is always popularly recognized with fitness and health concerns, the art of Yoga hardly untouches anything on earth. Be it health, weight loss, devotion, concentration, spiritual enlightenment, ego-shedding or beauty, yoga is effective in each of them. Many famous personalities in the health and beauty industry swear on the names of yoga. Read on to explore that how yoga can redefine your beauty.

        Yoga: The Real Aura Of Beauty
Yoga is a wonderful art that brings a perfect blend of physical strength and gracefulness in your life. Also, the beauty attained through Yoga is not an artificial and temporary achievement like cosmetic surgery and other such means. Yoga helps you lose all the flab in a right manner to the right extent. Apart from this the enlightenment achieved through yoga brings a shine of confidence over one's face. Yoga also acts as a stress buster which is in it self a very wonderful method to avoid ageing. The flexibility attained through Yoga also makes one feel good and thus look good.

How to attain beauty through yoga?
 
  • The first and foremost principle of Yoga is that until you do not feel good, you can't look good

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