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HEALTH NEWS
 
There can't be two opinions about this. But the sad part is that most of us know that we are not feeling as good as we should.

        The driving force of yoga is aimed at the monumental, life-changing discovery of who and what you actually are. This is precisely how yoga works, how it makes you feel good. Yoga helps you experience the truth. The truth- which, you discover is goodness. The implications of knowing the truth is massive. Thus Yoga gives you the strength to unravel the truth with which you will begin to live with security, confidence and inner psychological peace. Such great are the benefits and properties of Yoga. Yoga changes your life.
 
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Anti-Ageing Benefits of Yoga
 
        In the present times, very few people retain their strength and vitality till the middle age. More and more people we come across look much older than they actually are. Talking about aging, there are several factors that leads to ageing (apart from age) - misuse of the body, over-exaggeration of the mind, non-nutritious foods, poor posture while working, sedentary lifestyle, and so on. However, you would be happy to know that our body has the unique ability to renew or regenerate at the cellular level. The best way to attain this would be by practicing yoga regularly.

        Benefits Of Yoga In Anti Ageing

        Practicing Yoga = Fit Body = Active Mind = Glowing Skin = Anti Ageing

        Yoga acts positively in maintaining the health of the human body. One of the most prominent benefits of Yoga is the ability to be young once again. Apart from revitalizing the mind, Yoga rejuvenates the body as well. People, who constantly practice Yoga, have found immense benefits from it and feel better than what they felt in their younger years. There is a very famous concept in Yoga philosophy. According to it, a person's age is determined by the flexibility of his spine, not the number of years he has lived.

        Yoga helps in slowing down the aging process, by providing elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, eliminating the likelihood of a double chin, improving the quality of loose arm muscles, correcting poor posture and so on. Thus, of the numerous benefits of Yoga, anti-ageing is an important one. All you need is patience (remember, there is no one day benefit policy!!) and the determination (you need to be strong willed to practice everyday) to practice Yoga.

Yoga increases the mental competence in a person, making him/her feel younger

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