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HEALTH NEWS
 
It possesses the power to fight the internal as well as the external diseases and dangers. This is the key to help an individual to live longer. There are various types of Yoga, of which Hatha Yoga basically aims at making people live long. Some of the anti-ageing properties of Yoga are long life, increased resistance to diseases, increased vitality, and rejuvenation of glands, looking young, improvement in vision and hearing and many other mental and emotional benefits.

        Remember, there is no magic potion that can extend the longevity of life. If there is any key to longer healthy life, it has to be Yoga. One can successfully extend the period of life by constantly following Yogic practices. Even the tiniest detailing of ageing, such as gray hair can be dealt with Yoga. By practicing inverted Yoga postures, you can turn back gray hair to its natural color. These practices also delay the onset of gray hair, thereby making a person look younger. Even people with the inability to get up on their own, can enjoy replenished flexibility and freedom from joint pain, by practicing Yoga.
 
Balance & Yoga
 
        Most of us suffer from problems of asymmetry and imbalance. The irregularity and imbalance create a lot of stress and strain in our body. At times, it also leads to injury, pain, or just simple discomfort. If you are also one amongst the sufferers, do not worry. Just turn to Yoga. Yoga creates symmetry throughout your body, making you stronger, flexible and balanced. It also draws a balance between the mental urge to push, control and be assertive, with the impulse to yield, submit and be passive. Practicing the various asans, concentrating and meditation improves the overall being of an individual.

        Benefits Of Yoga
        Improvement in balance is one of the major benefits of Yoga. Improved balance is referred not only to the sharp physical coordination, but also to the balance between the left and right, front and back and high and low aspects of one's body. As far as balance of the body is concerned, hardly few of us have proper balance. We may be stronger on one side, but definitely fall short of strength when it comes to the other side. The same is also seen, while turning or twisting the head. Whilst we can easily twist or turn on one side, the other is always a problem

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