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Also, though most of can bend forward with ease, bending backwards is a big problem.

        Yoga helps us attain hormonal balance, by producing a nice positive charge. This is important from the female point of view, especially for pre-menopausal and menopausal women, who want to find ways to balance their hormones naturally. To attain good balance, you need not be physically strong, but also have the mental agility to focus on your posture. There are a number of asanas that aim at achieving balance in the body. One of them is 'Tadasana' or mountain pose, which requires you to stand straight with your legs slightly apart and eyes closed. It would help you realize, which side of your body is more powerful and where do you tend to concentrate your weight on.

        After performing 'Tadasana', you can perform the one-legged stand. This is generally done to achieve center balance. The longer the duration of the pose, the better are the chances of improving balance. Another effective asan is the 'Vrksasana' or tree pose. It strengthens the leg and calf muscles, making it easier to balance the body. 'Matsyasana' or fish pose asan is also beneficial for postural alignment. In this particular asan, you lie down on your back forming an arching. This helps in the curvature of your spine, making it more flexible and longer. However, before performing any of the asan mentioned above, you should learn the proper techniques from a trained instructor. Remember, proper Yoga practice ensures not only physical balance, but also emotional and spiritual balance.
 
Flexibility & Yoga
 
        What comes to your mind when you think of Yoga? Stretching, isn't it? Half of you must have run away from the yoga, with the thought that your body is unfit, too old or maybe too inflexible to perform Yoga. However, you will be surprised to know that age plays little or no role in improving flexibility. You can enhance the flexibility of your body at any time. The asanas or yoga poses safely stretch the muscles, thereby releasing the lactic acid that builds up with use. This results in the release of stiffness, tension, pain, and fatigue from the muscles.

Benefits Of Yoga
        Yoga and flexibility go hand in hand. It increases the range of motion in joints and also the lubrication in the joints. The result is enhanced fluidity throughout your body and a sense of ease and comfort

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