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Apart from stretching the muscles, it also stretches the ligaments, tendons and the fascia sheath that surrounds the muscles. The best part of yoga is that it acts on those joints as well, that were never really moved, leave alone exercising. It helps get rid of muscle soreness and promotes faster recovery. Instead of feeling weary or tired out after performing yogic asanas, a person feels much relaxed and enthusiastic.

        Constant practice of Yoga will result in enhanced flexibility. A body part, which was rigid at the beginning of learning Yoga, would experience a remarkable flexibility in all parts, with regular practice. If done in a correct form, Yogic stretching helps develop the entire body. With stretching, the body develops a sense of harmony and balance. Also, with increased flexibility many tensions and conflicts are erased on their own. The more flexible a body, the better it is for that individual as it saves the body from unnecessary torture and pain.

        The pain and stress we feel while stretching are nothing, but blocked, jammed, misplaced and misused energy. Increased flexibility opens these energy blockages and releases the energy circulation. Know for sure that neglect is the root cause of all pains. Problems of toothaches, backaches and headaches are all symptoms of such neglect or abuse. These need to dealt with rather than ignored.

        Remember, the healthier you are, the less concerned you will be with your body, the liberated will be your mind to rediscover itself. At first, yoga makes you more sensitive and more conscious of your body; otherwise, due to neglect, misuse and abuse. However, once you take the first step, of caring for the body, your awareness as a whole also increases. Our body is just like an instrument, which keeps us worried, when not running properly. Yoga has that power to set right, every wrong which confronts our body. Thus, Yoga helps in making the body more flexible and athletic.
 
Yoga & Mental Health
 
        Yoga has tremendous positive effect on our mental health. Before moving ahead to describe the benefits Yoga bring, let us define what mental health is. Mental health is human ability to face and solve problems and select the correct alternative that results in happiness of mind. Theoretical and philosophical aspects of yoga endow one an impartial and healthy outlook towards life

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