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Tackling Anxiety
        Anxiety has become any omnipresent mental problem in today's world. Severe anxiety could lead to health-related problems like palpitations, fatigue, nausea, difficulty in breathing, restlessness, and even head and chest pains. Yoga asanas aid in healing the problem after treatments like psychotherapy and some anti-anxiety medication. Yoga helps one develop a stronger state of mind, thus overcoming fears and preventing the dangers of anxiety. Asanas assisting nervous system should be practiced in this stage. Thanks to Yoga, one can gain better self-awareness and cultivate focus of the mind.

        Tackling Depression
Depression is continuous stage of mental sadness. Though simple depression can be treated easily, major depression lasts for a longer time, and is dangerous. It could have serious symptoms like being fatigued physically and mentally, change in appetite, feeling of intense fear or melancholy, irritability, loss of interest in usual activities, changes in sleeping patterns, feelings of guilt and hopelessness, hallucinations, and recurring thoughts of suicide or death. Yoga is handy in curing one of this problem. You can practice Yoga as a supplement to the treatment. It helps reduce stress and creates a peaceful state of mind.

Yoga Exercise
        Psychologists recognise that moderate exercise is good for depression and anxiety. Yoga practice provides one with such exercise. Yoga postures are developed to promote physical strength, flexibility and balance. Any Yoga posture has cardio/heart benefits associated with it. Heart rate is frequently up while performing these postures. Between various yoga postures, you also get rest periods. So practicing Yoga postures becomes much easier than doing conventional exercise.

        Role of Yogic Philosophy
Practising yoga changes our perceptions of the world. It alters our attitude towards the achievable goals and approach towards success and failures. Yoga philosophy teaches us not to be depressed in frustrations. Several Yogic theories are important in this regard.

Role of Niyamas and Yamas
        Niyamas and yamas help establish adequate personal adjustment and social adjustment, thus reducing to a large extent the effect of depression. By systematically practicing Yoga, one can imbibe in oneself the yogic values like curbing ego and desires in equality

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